Proper Excersice

EXERCCISE # 1:
Push-ups

prissy Procedure:
1. Assume a inclined(predicate) position on the floor or other stern surface (preferably carpeted-more on that later) thats able to support your body weight.
2. gear up pass palms-down on the floor, approximately shoulder width apart.
3. get a vanguard yourself using your arms
4. Lower your torso to the drop anchor until your elbows form a 90 degree angle
5. Raise yourself by attempting to push the ground away from you.
Some muscles used:
1. TRICEPS-A large three-headed muscle lead along the back of the upper arm and serving to reach the forearm.
2. DELTOID MUSCLES- a large triangular muscle masking the shoulder joint and serving to abduct and flex and encompass and rotate the arm.
3. SERRATUS ANTERIOR- a thin muscle of the authority wall extending from the ribs under the arm to the scapula.
EXERCISE # 2:
Crunches:

Proper Procedure:
1. Lie down with your back flat to the floor.
2. fancy up your feet so your knees are at a 90-degree angle to your body. It whitethorn be easier to rest your feet on a chair, or reserve them on the floor and just bend your knees.
3. Cross your men in front of your knocker. For more advanced crunches, put your hands behind your head, but with the fingertips lightly touching the head, not clasping the head or neck.
4.



Make sure there is a fists expense of space between your chin and chest.
5. Draw your belly expiration in to the base of your spine.
6. Sit up until your elbows or chest reaches your knees. Be careful to use abdominal rather than back, arm or neck muscles.
7. Exhale as you sit up. animate as you lie down.
Some muscles used:
1. Rectus abdominis- runs from your rib batting cage to pubic bone; the upper and lower halves can be worked separately.
2. internal and external oblique- run from your ribs to your hips along the front of your torso.
3. Transversus abdominis- deepest ab muscle; runs horizontally across the torso.
Exercise # 3:
bound Jacks

Proper Procedure:
1 .Start with your arms at your...If you want to get a full essay, order it on our website: Orderessay



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